What to Expect

Deciding to have some coaching sessions is a very positive step.  It means that your life matters enough to you to get skilled support in making the most of it. 

Finding out more about yourself, and making conscious decisions about your life is a very creative act, which most people find energising and uplifting in itself.  That said, you may well find personal challenges to face in achieving your goals.  You will need to make a commitment to yourself to face those challenges and to persevere if the going gets tough.  Facing and overcoming challenges is very rewarding; once you know you can do it, you really get a sense of the future opening out before you as full of creative and rewarding possibilities.  

You will have to ‘work’ to do between sessions (but beware, it might be fun!).  The real work of coaching happens when you apply what you are learning in the sessions in your day-to-day life.  Steve will introduce you to a tailor-made Integral Practice.  This is something you can do every day to practice the things you are learning in the coaching sessions, and to enhance your well being on every level.